Tuesday, October 20, 2009

A Better Apple Crisp Crumble

INGREDIENTS (are flexible in portions)
1/4 cup apple cider
4 large sweet and sour apples - leave skins on(where some of the nutrition is), slice thin
1-2 cups unsweetened applesauce
1/2 teaspoon ground cinnamon
1 cup granola on top. I like Nature's Path flax or hemp plus




DIRECTIONS
1.   In a large skillet or saucepan, add cider and apples over medium-low heat. Cook, stirring constantly, until apples are almost tender, about 2-3 minutes.
2.   Next stir in cinnamon and applesauce and heat up for about a minute or so, stirring occasionally, letting the apple sauce thicken. Remove from heat and serve warm with granola on top.






    You can serve this over meats like pork, or frozen yogurt, or regular yogurt. You can also bake this if you just put the apples and applesauce in a baking pan with the granola on top. If you want to make a pie add something like cornstarch or a substitute: for 1 tablespoon, use 2 tablespoons all-purpose flour; 1 tablespoon potato flour or rice flour; 4 teaspoons quick-cooking tapioca; or 2 teaspoons arrowroot. 

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