And who is to blame for our cravings of 'bad' foods? sometimes NOT ourselves.

How The Food Industry Manipulates Taste Buds With 'Salt Sugar Fat'

A book worth getting in my opinion if you want to educate yourself on you minute addictions that little did you know were not necessarily in your control, nor are you to blame for it. Your biology and the Food Industry are. Take your power back people. Get educated, then make choices.

“Dealing Coke to customers called "heavy users." Selling to teens in an attempt to hook them for life. Scientifically tweaking ratios of salt, sugar and fat to optimize consumer bliss. 

In his new book, Salt Sugar Fat: How the Food Giants Hooked Us, Pulitzer Prize-winning journalist Michael Moss goes inside the world of processed and packaged foods.”

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FAT! Can be good for you, if its the right kind!

As said below, who knew our ancestors were so smart, naturally, and we classically, first needed to  make food so fake and far removed from our normal way of eating, that it starts killing people, and now only to find out that its normal and healthy to eat a high fat diet. Lessons learned, at a cost.

"Pour on the olive oil in good conscience, and add some nuts while you're at it.

A careful test of the so-called Mediterranean diet involving more than 7,000 people at a high risk of having heart attacks and strokes found the diet reduced them when compared with a low-fat diet. A regular diet of Mediterranean cuisine also reduced the risk of dying.

The findings, published online by The New England Journal of Medicine, come from a study conducted right in the heart of Mediterranean country: Spain."

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