As said below, who knew our ancestors were so smart, naturally, and we classically, first needed to make food so fake and far removed from our normal way of eating, that it starts killing people, and now only to find out that its normal and healthy to eat a high fat diet. Lessons learned, at a cost.
"Pour on the olive oil in good conscience, and add some nuts while you're at it.
"Pour on the olive oil in good conscience, and add some nuts while you're at it.
A careful test of the so-called Mediterranean diet involving more than 7,000 people at a
high risk of having heart attacks and strokes found the diet reduced them when
compared with a low-fat diet. A regular diet of Mediterranean cuisine also
reduced the risk of dying.
The findings, published
online by The
New England Journal of Medicine, come from a study conducted right in
the heart of Mediterranean country: Spain
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