Yummy, healtheir than most, frozen yogurt/PBJ sandwich

                                       (Not my picture! but pictures make everything better)

Makes 2, You'll need:

-one personal sized Vanilla yogurt (I like Siggis)

-1/4 cup Fresh ground peanut butter

-1/4 cup Fresh fruit, raspberries or blueberries and/or 1T jam to sweeten up (or only 1 T jam in a pinch)

-Cookie part: granola or uncooked oatmeal, hemp seeds, 2 T fresh ground peanut butter, 1 T coconut oil mixed together and flattened into 1/4-1/2 inch in bottom of parchment paper lined cupcake pan or small bread baking tin OR graham crackers/cookies/make your own crust or chocolate bars

How to:

Mix fruit and jam first. Stir lightly peanut butter, fruit mix, and yogurt together if you want it to be separated slightly or really just mix as much as you want.

Layer bottom of pan with cookies or whatever you choose, spread mix over, top with same or different treat. Freeze, cut, eat.