Thursday, July 14, 2011

Food matters to your health: Be wary of food that did not exist for your ancestors.

Become critical of your food. I think that you should never feel so strongly in one way or the other. why? because that limits your ability to learn new things. If you do, then you suddenly have closed yourself off to one perspective or the other. Follow your intuition. Think- Question- Ponder- your food. investigate and be proactive. for yourself, your health, your family, and also those you indirectly/directly effect when you buy your food [plant workers in china/ your local farmer].

Here are some interesting websites, take what you will:
http://www.foodmatters.tv/
http://www.gerson.org/
http://bodyecology.com/articles/hidden_dangers_of_processed_foods.php
http://www.truthinlabeling.org/hiddensources.html
http://www.rd.com/health/4-most-harmful-ingredients-in-packaged-foods/
http://www.heartmdinstitute.com/health-concerns/diabetes-obesity/acting-collectively-reverse-obesity-trends
http://www.ewg.org/ourfood

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